Feel groggy in the morning? Proactive Sleep™ can help. This alarm clock tracks your sleep and displays to you information related to your unique habits. Your habits and behaviors are then analyzed and you are given feedback designed to help improve your sleep and health.
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Get feedback on your habits in the sleep diary and edit entries. Select your sleep cycle and indicate your awakenings. Zoom in on the graph for more detail.-
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Get averages of your behaviors over time and feedback on the complex relationships between your behaviors. Understand the impact that your behaviors have on health, productivity, mood, and sleep.-
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Set a sleep goal, the controls of the Proactive Game, your alarm to iTunes music, and soothing ambient music.-
Click on the above buttons
Get a tutorial on how to use the application and information on sleep and sleep related behaviors. Learn about solutions for sleep problems, such as Sleep Hygiene, Stimulus Control, Relaxation Training, and Cognitive Training. Find out how to optimize your naps and get tips to improve your sleep. Learn about the symptoms and negative consequences of poor sleep.
Track your sleep simply by setting an alarm and get feedback on whether you are meeting your sleep goal and bedtime goal.
Sleep Goal: the wakeup time is the time you would need to wake up in order to meet your sleep goal. It is the current time plus the sleep goal.
Sleep Tracking: track your sleep by pressing the "Press to set alarm" button or the "No alarm" button.
Habits Tracking: The habits that Proactive Sleep can track include:
Sleep Goal: the wakeup time is the time you would need to wake up in order to meet your sleep goal. It is the current time plus the sleep goal.
Sleep Tracking: track your sleep by pressing the "Press to set alarm" button or the "No alarm" button.
Habits Tracking: The habits that Proactive Sleep can track include:
-- Hillary, iApplicate Reviewer
-- Discoveries and Breakthroughs Inside Science
"The stimulating game allows you to see how alert you are and appropriately change your sleep habits."
CBS Early Show
Dr. Carol Ash
"The sleep diary is a simple way for users to make sure they are getting good sleep"
University of Wisconsin Engineering
Winner of the Schoof's Prize for Innovation
"Is there such a thing as a sleep coach? Let's assume there is! In a nutshell, that's what this app, designed with SCIENCE, aims to be."
Gizmodo
App of the Week
"The Proactive Sleep Alarm Clock is an app that tracks sleep quality, and is geared toward addressing the problem of difficulty falling asleep and staying asleep"
Sleep Review
Journal for Sleep Specialists